As a new or experienced parent, you’ve likely found yourself spending countless hours feeding, holding, or rocking your little one. While...

Why Pelvic Floor Therapy Matters Pelvic floor therapy is a growing specialty in the United States, but we still have a long way to go in...

The postpartum period, also known as the "4th trimester," is a transformative time for new mothers. Amidst the joys of welcoming a new...

Vaginismus is a condition that affects many women, but it’s often not talked about enough. It involves the involuntary tightening of the...

Pain during intercourse, known as dyspareunia, is a sensitive and often overlooked issue that affects many women. If you’ve experienced...

Kegel exercises, often touted as the go-to solution for postpartum and pelvic floor issues, may not always be the magic fix. Surprising,...

Happy Monday! Today, we're diving into the uplifting world of pelvic floor therapy – a transformative experience for the often-overlooked...

When you think of the physical changes and issues postpartum you may think pelvic floor dysfunction, diastasis recti (DRA), low back...

Hey mommas! Welcome to the world of motherhood, an era where you will hear a lot about your "pelvic floor” and “pelvic floor exercises”...